This article lists foods allowed and prohibited on a low-carb diet and offers plenty of valuable additional information. Learn how to enjoy life despite having to give up many of your favorite foods.

Following a low-carb diet is the only reliable path for people with diabetes who want to live a long life and avoid disability. It is the only approach that allows you to maintain blood sugar levels that are consistently normal, the same as your healthy peers have.

Fructose can be especially harmful if you have diabetes or struggle with obesity. While dietary glucose is already problematic, fructose may pose even higher risks. This page helps you to learn which foods are high in fructose and the intricacies of fructose metabolism.

Being a diabetic patient, you must approach glucose with reverence, respect, and caution. Glucose molecules are responsible for all the devastating chronic complications of diabetes.

Numerous books, blogs, videos, and other sources suggest that a plant-based diet is beneficial for managing both type 1 and type 2 diabetes. However, adhering to a plant-based diet will not allow you to maintain normal blood glucose levels as in individuals with a healthy metabolism.